Calories in Generic Old-fashioned rolled oats

3105Calories

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Nutrition Facts Generic Old-fashioned rolled oats

Amount Per 828.1 g
Calories 3105.38 Kcal (13002 kJ)
Calories from fat 465.81 Kcal
% Daily Value*
Total Fat 51.76g 80%
Saturated Fat 10.35g 52%
Sodium 103.51mg 4%
Total Carbs 558.97g 186%
Sugars 20.7g 83%
Dietary Fiber 82.81g 331%
Protein 103.51g 207%
Iron 31.1mg 173%
Calcium 414.1mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

155%
of RDI* (3105 calories) 828.1 g
  • Cal: 155.3 %
  • Fat: 79.6 %
  • Carb: 186.3 %
  • Prot: 207 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.7%)
  • Fat (15%)
  • Protein (13.3%)
Generic Old-fashioned rolled oats Good and Bad Points
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