Ww Individual Ham, Cheese and Veggie Frittatas-Ww Points=2 Recipe
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Directions:
- Preheat oven to 350°F Coat 8 muffin tin holes with cooking spray. Spread potatoes around bottom and press potato up sides of each muffin hole; place in oven and cook for 10 minutes.
- Meanwhile, beat eggs and milk together in a medium bowl; season with salt and pepper. Add ham, peppers, onion and cheese to bowl; mix to combine.
- Remove potatoes from oven (after cooking for 10 minutes) and press potatoes down firmly with a spoon so that they are spread out like mini piecrusts (potatoes should cover bottom and sides of each hole). Pour about 1/4 cup of egg mixture into the center of each muffin hole.
- Return pan to oven and cook until potatoes are crisp and golden, and the egg mixture is set, about 15 minutes. Remove from oven and let sit about 5 minutes before serving. Yields 1 frittata per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.24 Kcal (918 kJ) | ||
| Calories from fat | 74.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.26g | 13% | |
|---|---|---|---|
| Cholesterol | 197.26mg | 66% | |
| Sodium | 397.48mg | 17% | |
| Potassium | 489.14mg | 10% | |
| Total Carbs | 22.41g | 7% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 15.55g | 31% | |
| Vitamin C | 19.5mg | 32% | |
| Iron | 2.3mg | 13% | |
| Calcium | 106.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 104.17 Kcal (436 kJ) | ||
| Calories from fat | 35.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.92g | 13% | |
|---|---|---|---|
| Cholesterol | 93.73mg | 66% | |
| Sodium | 188.86mg | 17% | |
| Potassium | 232.41mg | 10% | |
| Total Carbs | 10.65g | 7% | |
| Sugars | 0.39g | 3% | |
| Dietary Fiber | 0.69g | 6% | |
| Protein | 7.39g | 31% | |
| Vitamin C | 9.3mg | 32% | |
| Iron | 1.1mg | 13% | |
| Calcium | 50.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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