Ham and Eggs Frittata Biscuits Recipe

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Ham and Eggs Frittata Biscuits
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Ingredients:

Directions:

  1. Heat oven to 375°F Spray cookie sheet with cooking spray. Place biscuits on cookie sheet, and sprinkle each biscuit with 1/2 teaspoon Italian seasoning; bake as directed on bag.
  2. In small bowl, beat eggs; beat in remaining ingredients. Heat 10-inch nonstick skillet over medium heat; lightly grease if necessary. Pour egg mixture into skillet; cook, lifting sides to allow raw egg mixture to flow underneath, until eggs are completely set.
  3. Cut into 8 wedges; fold each in half and place on hot biscuits to make sandwiches.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.5 Kcal (1187 kJ)
Calories from fat 132.42 Kcal
% Daily Value*
Total Fat 14.71g 23%
Cholesterol 92.94mg 31%
Sodium 697.51mg 29%
Potassium 196.24mg 4%
Total Carbs 29.17g 10%
Sugars 2.05g 8%
Dietary Fiber 0.77g 3%
Protein 9.94g 20%
Vitamin C 4.5mg 7%
Vitamin A 0.1mg 2%
Iron 6.1mg 34%
Calcium 103.7mg 10%
Amount Per 100 g
Calories 264.38 Kcal (1107 kJ)
Calories from fat 123.49 Kcal
% Daily Value*
Total Fat 13.72g 23%
Cholesterol 86.68mg 31%
Sodium 650.48mg 29%
Potassium 183.01mg 4%
Total Carbs 27.2g 10%
Sugars 1.92g 8%
Dietary Fiber 0.71g 3%
Protein 9.27g 20%
Vitamin C 4.2mg 7%
Vitamin A 0.1mg 2%
Iron 5.7mg 34%
Calcium 96.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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