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Garlicky Ham, Mushroom, and Spinach Frittata Recipe

Garlicky Ham, Mushroom, and Spinach Frittata Recipe

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Garlicky Ham, Mushroom, and Spinach Frittata

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Ingredients:

Serving

2 tbsp butter
8 cloves garlic , smashed
1 shallot, sliced
1 (8 oz) package sliced fresh mushrooms
4 cups bagged fresh spinach
3/4 cup diced cooked ham
9 eggs, beaten
1 cup shredded cheddar cheese (optional)
salt and ground black pepper to taste (optional)

Directions:

Preheat oven to 350 degrees F (175 degrees C).
Heat butter in a large ovenproof skillet over medium heat; cook and stir garlic and shallot in hot butter until shallot is softened, about 5 minutes. Stir mushrooms into shallot and garlic; cook and stir until mushrooms begin to brown, 8 to 10 minutes. Stir spinach into mushroom mixture, cover, and cook until spinach is wilted, about 5 more minutes, stirring occasionally.
Stir in ham, cook until ham begins to brown, about 5 minutes. Pour eggs evenly into skillet and cover.
Bake in the preheated oven until the frittata is set in the middle and lightly puffed, about 25 minutes. A knife inserted into the center of the frittata should come out clean. Sprinkle with Cheddar cheese, let stand until cheese has melted, about 5 minutes. Season with salt and black pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	267.16 Kcal (1119 kJ)
Calories from fat	155.52 Kcal
		% Daily Value*
Total Fat	17.28g	27%
Cholesterol	281.98mg	94%
Sodium	502.15mg	21%
Potassium	408.44mg	9%
Total Carbs	8.5g	3%
Sugars	1.79g	7%
Dietary Fiber	1.34g	5%
Protein	20.26g	41%
Vitamin C	11.1mg	18%
Vitamin A	3.4mg	113%
Iron	2.8mg	16%
Calcium	216.5mg	22%

Amount Per 100 g
Calories	87.92 Kcal (368 kJ)
Calories from fat	51.18 Kcal
		% Daily Value*
Total Fat	5.69g	27%
Cholesterol	92.8mg	94%
Sodium	165.25mg	21%
Potassium	134.41mg	9%
Total Carbs	2.8g	3%
Sugars	0.59g	7%
Dietary Fiber	0.44g	5%
Protein	6.67g	41%
Vitamin C	3.7mg	18%
Vitamin A	1.1mg	113%
Iron	0.9mg	16%
Calcium	71.2mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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