Directions:
- Preheat oven to 350°F Coat 8 muffin tin holes with cooking spray. Cover the bottom and sides of each hole with the hash brown potatoes; place the tin in the oven and cook for 10 minutes.
- Meanwhile, beat eggs and milk together in a mixing bowl; add the salt and pepper.Next, add the ham, peppers, onion and cheese to the bowl; combine the ingredients.
- Remove potatoes from oven (after cooking for 10 minutes) and press potatoes down firmly with a spoon so that the potatoes cover the bottom and sides of each hole. Pour about 1/4 cup of egg mixture into the center of each muffin hole.
- Lastly, return the pan to the oven and cook for about 15 minutes, or until potatoes are crisp and golden, and the egg mixture is set. Remove the pan from the oven and let it sit about 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.62 Kcal (459 kJ) | ||
| Calories from fat | 37.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 6% | |
|---|---|---|---|
| Cholesterol | 98.63mg | 33% | |
| Sodium | 198.74mg | 8% | |
| Potassium | 244.57mg | 5% | |
| Total Carbs | 11.21g | 4% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 7.77g | 16% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 1.1mg | 6% | |
| Calcium | 53.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 104.17 Kcal (436 kJ) | ||
| Calories from fat | 35.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.92g | 6% | |
|---|---|---|---|
| Cholesterol | 93.73mg | 33% | |
| Sodium | 188.86mg | 8% | |
| Potassium | 232.41mg | 5% | |
| Total Carbs | 10.65g | 4% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 7.39g | 16% | |
| Vitamin C | 9.3mg | 16% | |
| Iron | 1.1mg | 6% | |
| Calcium | 50.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Fajitas
Boneless chicken breasts, Soy sauce (low sodium ), Honey and 22 more.. -
Chicken 'n' Pepper Subs
Boneless skinless chicken breast (6 oz), cut into strips and 11 more.. -
Aunt Vics Cheesy Potatoes
Frozen shredded hashed brown potatoes, thawed (i ve never... and 10 more.. -
Breakfast Frittata
Frozen hash brown potatoes, Eggs, Milk, Salt and 6 more.. -
Cuban Picadillo
Salt, Ground pepper, Garlic cloves, Oil or 1/4 cup lard and 9 more.. -
Potato Salad for 50
Salt, Pepper, Potatoes, cooked and diced, Diced celery and 5 more.. -
Garden Vegetable Egg Scramble
Eggs, Milk, Salt, Pepper, Butter shortening and 5 more.. -
Meatloaf With Ground Lamb
Eggs, Dry breadcrumbs, Salt, Black pepper, Ground beef and 8 more.. -
Avocado Omelet
Eggs, Milk, Salt (or as desired), Pepper (or as desired) and 10 more.. -
Breakfast Pizza
Refrigerated reduced-fat crescent rolls, Turkey sausage and 7 more.. -
Potato Egg Bake
Butter or 1/2 cup margarine, Diced onion and 7 more.. -
Breakfast Pockets
Active dry yeast, Warm water (110o to 115o) and 17 more.. -
Mongolian Ginger Beef
Soy sauce, Garlic, chopped, Fresh ginger, chopped and 10 more..
Also Try
-
-
-
Ham and Eggs Frittata Biscuits
Frozen buttermilk biscuits (from 16-oz bag, i don tsp see... and 7 more.. -
Ham And Biscuits Frittata Biscuits
Pillsbury grands! frozen buttermilk biscuits (from 16-oz ... and 7 more.. -
-
-
-
-
Ham, Apple, and Cheese Omelet
Diced peeled apple, Diced havarti cheese, Cooked ham, Eggs and 4 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
