Avocado Omelet Recipe

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Avocado Omelet
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  • 6 eggs
  • 6 tbsp milk
  • 1/2 tsp salt (or as desired)
  • 1 dash pepper
  • 6 tbsp butter
  • grated cheese , as desired (i used pepper jack but you could use any you desire)
  • 1 small onion, diced (i used green onions, tops only but you could use regular onion if you prefer)
  • 1/4 tsp salt
  • 2 tbsp bacon bits (or as desired
  • 1/4 tsp chili powder (can use more if desired)
  • 1 (4 oz) can diced green chilies (you could also just put these in the omelet instead of the sauce, however you prefer)


  1. In med. skillet cook onions, tomatoes, salt, pepper and chili powder in butter. Simmer several minutes or until onions are soft.
  2. Remove from heat.
  3. While onions are simmering, peel avocados and reserve a few slices for garnish.
  4. Mash remaining avocados and add to the onion mixture. Simmer a few minutes to unite flavors.
  5. Serve the sauce in a small pitcher or gravy boat so that your guests & family can pour it on. .
  6. Make the omelet from the omelet ingredients as you would a normal omelet with the diced avocado in the middle, and the cheese. Pour the sauce over the cooked omelet and enjoy. YUM!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 355.49 Kcal (1488 kJ)
Calories from fat 279.83 Kcal
% Daily Value*
Total Fat 31.09g 48%
Cholesterol 194.66mg 65%
Sodium 409.84mg 17%
Potassium 754.82mg 16%
Total Carbs 15.26g 5%
Sugars 4.3g 17%
Dietary Fiber 8.16g 33%
Protein 9.61g 19%
Vitamin C 30.8mg 51%
Vitamin A 0.1mg 5%
Iron 2.1mg 11%
Calcium 69mg 7%
Amount Per 100 g
Calories 138.38 Kcal (579 kJ)
Calories from fat 108.93 Kcal
% Daily Value*
Total Fat 12.1g 48%
Cholesterol 75.78mg 65%
Sodium 159.54mg 17%
Potassium 293.82mg 16%
Total Carbs 5.94g 5%
Sugars 1.67g 17%
Dietary Fiber 3.18g 33%
Protein 3.74g 19%
Vitamin C 12mg 51%
Vitamin A 0.1mg 5%
Iron 0.8mg 11%
Calcium 26.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
  • 10

Good Points

  • saturated fat free,
  • good source of fiber

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