Ham, Broccoli and Cheese Souffle Recipe

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Ham, Broccoli and Cheese Souffle
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Ingredients:

Directions:

  1. Lightly butter a 9x9 baking pan.
  2. Line pan with 1/2 the bread cubes.
  3. Mix the cheeses together,reserving 1/4 cup for topping, and layer 1/2 the cheese on top of the bread.
  4. Sprinkle the ham and broccoli over the cheese.
  5. Top with the remaining cheese, then the bread cubes.
  6. Mix well the eggs, milk, mustard and seasonings and pour over the bread.
  7. Top with the 1/4 cup cheese.
  8. Cover with foil and refrigerate overnight if desired.
  9. Preheat oven to 375 degrees F.
  10. Mix cornflakes and melted butter and spread on top of casserole.
  11. Bake 25 minutes covered, then uncover and bake 10-15 minutes more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.47 Kcal (1208 kJ)
Calories from fat 146.31 Kcal
% Daily Value*
Total Fat 16.26g 25%
Cholesterol 128.53mg 43%
Sodium 688.85mg 29%
Potassium 320.2mg 7%
Total Carbs 15.7g 5%
Sugars 3.87g 15%
Dietary Fiber 2.49g 10%
Protein 19.91g 40%
Vitamin C 20.1mg 34%
Iron 2mg 11%
Calcium 420.8mg 42%
Amount Per 100 g
Calories 161.88 Kcal (678 kJ)
Calories from fat 82.11 Kcal
% Daily Value*
Total Fat 9.12g 25%
Cholesterol 72.13mg 43%
Sodium 386.57mg 29%
Potassium 179.69mg 7%
Total Carbs 8.81g 5%
Sugars 2.17g 15%
Dietary Fiber 1.4g 10%
Protein 11.17g 40%
Vitamin C 11.3mg 34%
Iron 1.1mg 11%
Calcium 236.1mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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