Dainty Pea Salad Cups Recipe

Posted by
Rate It!
Dainty Pea Salad Cups
Add your photo!



  1. To make the dresing: Combine mayonnaise with next 7 ingredients in a small bowl. Refrigerate 1-2 hours. Makes approximately 1/2 cup.
  2. Preheat oven to 325.
  3. Place one wonton wrappers in each cup of a regular muffin pan. The wrappers should be a bit bunched up to form sides. Keep an eye on them the first couple of minutes in to make sure that the sides don't collapse.
  4. Bake for 10 minutes or until golden.
  5. Remove and cool.
  6. While baking cups, prepare salad. Combine thawed peas, chopped celery, and cheese in a bowl. Mix in 1/4 cup of dressing.
  7. To serve, spoon a heaping spoonful of the salad into prepared wonton cups.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.14 Kcal (670 kJ)
Calories from fat 67.6 Kcal
% Daily Value*
Total Fat 7.51g 12%
Cholesterol 8.11mg 3%
Sodium 326.27mg 14%
Potassium 124.1mg 3%
Total Carbs 16.28g 5%
Sugars 3.51g 14%
Dietary Fiber 2.45g 10%
Protein 6.84g 14%
Vitamin C 6.4mg 11%
Iron 1.2mg 7%
Calcium 123.8mg 12%
Amount Per 100 g
Calories 175.61 Kcal (735 kJ)
Calories from fat 74.13 Kcal
% Daily Value*
Total Fat 8.24g 12%
Cholesterol 8.89mg 3%
Sodium 357.78mg 14%
Potassium 136.09mg 3%
Total Carbs 17.85g 5%
Sugars 3.85g 14%
Dietary Fiber 2.68g 10%
Protein 7.5g 14%
Vitamin C 7mg 11%
Iron 1.3mg 7%
Calcium 135.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.3
  • 4

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top