Chili Chicken Stir-fry With Asparagus and Bok Choy Recipe

Posted by
Rate It!
Chili Chicken Stir-fry With Asparagus and Bok Choy
Add your photo!



  1. Combine the first eight ingredients in a glass bowl, add the chicken, mix.
  2. Cover and refrigerate for several hours or overnight.
  3. Snap off the tough ends of the asparagus, discard, cut asparagus in approx 1 1/2 inch pieces.
  4. Cook, steam or microwave the asparagus until just tender, rinse under cold water, drain.
  5. Now drain the chicken from the marinade, reserve the marinade.
  6. Heat one tablespoon of oil in the wok and stir-fry the onions until going soft, remove.
  7. Heat the rest of the oil, stir-fry the chicken until just browned, add marinade, simmer for approx 10 minutes, until tender, probably less when you use chicken breast, stir now and then.
  8. Add the onion, asparagus and bok choy, cook until heated through and the bok choy starts to wilt (this won’t be long).
  9. Transfer to a serving dish and sprinkle on the green onions….
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 712.69 Kcal (2984 kJ)
Calories from fat 566.86 Kcal
% Daily Value*
Total Fat 62.98g 97%
Cholesterol 138.89mg 46%
Sodium 569.08mg 24%
Potassium 481.4mg 10%
Total Carbs 21.22g 7%
Sugars 11.84g 47%
Dietary Fiber 3.74g 15%
Protein 17.15g 34%
Vitamin C 65.2mg 109%
Vitamin A 2.8mg 94%
Iron 66.6mg 370%
Calcium 110.5mg 11%
Amount Per 100 g
Calories 198.75 Kcal (832 kJ)
Calories from fat 158.08 Kcal
% Daily Value*
Total Fat 17.56g 97%
Cholesterol 38.73mg 46%
Sodium 158.7mg 24%
Potassium 134.25mg 10%
Total Carbs 5.92g 7%
Sugars 3.3g 47%
Dietary Fiber 1.04g 15%
Protein 4.78g 34%
Vitamin C 18.2mg 109%
Vitamin A 0.8mg 94%
Iron 18.6mg 370%
Calcium 30.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 18.8
  • 20

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top