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Chili Chicken Stir-fry With Asparagus and Bok Choy Recipe

Chili Chicken Stir-fry With Asparagus and Bok Choy Recipe

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Chili Chicken Stir-fry With Asparagus and Bok Choy

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Ingredients:

Serving

1 tbsp mild sweet chili sauce
2 tbsp hoisin sauce
2 tbsp soy sauce
2 tbsp honey
2 tbsp rice vinegar or 2 tbsp dry sherry
3 -4 cloves garlic, crushed
1 1/2 tsp fresh grated ginger
3 small fresh red chilies, finely chopped ,deseeded if you want less heat
1 1/2-2 lbs chicken thigh
2 tbsp peanut oil, divided
2 onions , halved then sliced in wedges
1 lb asparagus
3/4 lb baby bok choy, shredded
2 tbsp green onion tops, chopped

Directions:

Combine the first eight ingredients in a glass bowl, add the chicken, mix.
Cover and refrigerate for several hours or overnight.
Snap off the tough ends of the asparagus, discard, cut asparagus in approx 1 1/2 inch pieces.
Cook, steam or microwave the asparagus until just tender, rinse under cold water, drain.
Now drain the chicken from the marinade, reserve the marinade.
Heat one tablespoon of oil in the wok and stir-fry the onions until going soft, remove.
Heat the rest of the oil, stir-fry the chicken until just browned, add marinade, simmer for approx 10 minutes, until tender, probably less when you use chicken breast, stir now and then.
Add the onion, asparagus and bok choy, cook until heated through and the bok choy starts to wilt (this wont be long).
Transfer to a serving dish and sprinkle on the green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	712.69 Kcal (2984 kJ)
Calories from fat	566.86 Kcal
		% Daily Value*
Total Fat	62.98g	97%
Cholesterol	138.89mg	46%
Sodium	569.08mg	24%
Potassium	481.4mg	10%
Total Carbs	21.22g	7%
Sugars	11.84g	47%
Dietary Fiber	3.74g	15%
Protein	17.15g	34%
Vitamin C	65.2mg	109%
Vitamin A	2.8mg	94%
Iron	66.6mg	370%
Calcium	110.5mg	11%

Amount Per 100 g
Calories	198.75 Kcal (832 kJ)
Calories from fat	158.08 Kcal
		% Daily Value*
Total Fat	17.56g	97%
Cholesterol	38.73mg	46%
Sodium	158.7mg	24%
Potassium	134.25mg	10%
Total Carbs	5.92g	7%
Sugars	3.3g	47%
Dietary Fiber	1.04g	15%
Protein	4.78g	34%
Vitamin C	18.2mg	109%
Vitamin A	0.8mg	94%
Iron	18.6mg	370%
Calcium	30.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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