Wonderful Seafood Salad Recipe

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Wonderful Seafood Salad
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Ingredients:

Directions:

  1. In a bowl whisk together the mayo, dill relish, dill weed, parsley, lemon juice, garlic, salt, pepper and worcestershire sauce.
  2. Cover and chill before serving.
  3. Tip - the longer you let the dressing set in the refrigerator - the better the flavor.
  4. I leave it overnight for best results.
  5. Cut up the lettuce, onions, olives, tomatoes and crab.
  6. Add the cheddar cheese.
  7. Put the dressing and crutons on right before serving.
  8. Tip. Just add a little of the dressing at a time. So you don't drench your salad. You may not use all of it. Depends how much lettuce you use.
  9. Mix well.
  10. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.05 Kcal (754 kJ)
Calories from fat 120.15 Kcal
% Daily Value*
Total Fat 13.35g 21%
Cholesterol 22.56mg 8%
Sodium 613.3mg 26%
Potassium 227.64mg 5%
Total Carbs 10.03g 3%
Sugars 2.36g 9%
Dietary Fiber 1.74g 7%
Protein 7.68g 15%
Vitamin C 9.4mg 16%
Iron 0.2mg 1%
Calcium 174.2mg 17%
Amount Per 100 g
Calories 101.51 Kcal (425 kJ)
Calories from fat 67.74 Kcal
% Daily Value*
Total Fat 7.53g 21%
Cholesterol 12.72mg 8%
Sodium 345.77mg 26%
Potassium 128.34mg 5%
Total Carbs 5.65g 3%
Sugars 1.33g 9%
Dietary Fiber 0.98g 7%
Protein 4.33g 15%
Vitamin C 5.3mg 16%
Iron 0.1mg 1%
Calcium 98.2mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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