Lighter Crab Dip Recipe

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Lighter Crab Dip
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  1. Grease an oven proof dish (about 6 cup capacity) and preheat oven to 180c or moderate temperature.
  2. Mix together all ingredients apart from panko crumbs and extra parmesan.
  3. Pour into baking dish, sprinkle the top with panko and extra parmesan, then bak in the oven about 30 minutes or until bubbling, and golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.72 Kcal (849 kJ)
Calories from fat 117.59 Kcal
% Daily Value*
Total Fat 13.07g 20%
Cholesterol 33.04mg 11%
Sodium 347.15mg 14%
Potassium 139.72mg 3%
Total Carbs 8.35g 3%
Sugars 2.32g 9%
Dietary Fiber 0.18g 1%
Protein 12.54g 25%
Vitamin C 1.3mg 2%
Iron 0.3mg 2%
Calcium 183.4mg 18%
Amount Per 100 g
Calories 184.69 Kcal (773 kJ)
Calories from fat 107.13 Kcal
% Daily Value*
Total Fat 11.9g 20%
Cholesterol 30.1mg 11%
Sodium 316.28mg 14%
Potassium 127.29mg 3%
Total Carbs 7.61g 3%
Sugars 2.11g 9%
Dietary Fiber 0.16g 1%
Protein 11.42g 25%
Vitamin C 1.2mg 2%
Iron 0.3mg 2%
Calcium 167.1mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
  • 5

Good Points

  • saturated fat free

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