Directions:
- Grease an oven proof dish (about 6 cup capacity) and preheat oven to 180c or moderate temperature.
- Mix together all ingredients apart from panko crumbs and extra parmesan.
- Pour into baking dish, sprinkle the top with panko and extra parmesan, then bak in the oven about 30 minutes or until bubbling, and golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.72 Kcal (849 kJ) | ||
| Calories from fat | 117.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.07g | 20% | |
|---|---|---|---|
| Cholesterol | 33.04mg | 11% | |
| Sodium | 347.15mg | 14% | |
| Potassium | 139.72mg | 3% | |
| Total Carbs | 8.35g | 3% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 12.54g | 25% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 183.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 184.69 Kcal (773 kJ) | ||
| Calories from fat | 107.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.9g | 20% | |
|---|---|---|---|
| Cholesterol | 30.1mg | 11% | |
| Sodium | 316.28mg | 14% | |
| Potassium | 127.29mg | 3% | |
| Total Carbs | 7.61g | 3% | |
| Sugars | 2.11g | 9% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 11.42g | 25% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 167.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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