Oriental Seafood Salad Recipe

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Ingredients:

Serving

30 ml sesame oil (2 tbsp)
1/2 small onion, -finely chopped
2 1/2 cm fresh gingerroot, peeled and grated (1 inch)
10 ml soy sauce (2 tsp)
120 ml mayonnaise (8 tbsp)
salt (to taste)
pepper (to taste)
225 g peeled prawns (8 oz)
225 g white crabmeat, flaked (8 oz)
1 red pepper, diced
1/4 cucumber, diced
50 g fresh bean sprouts (2 oz)
green salad leaves (for presentation)
1 lime , juice of
lime slice (garnish )
unpeeled prawns (garnish )

Directions:

Saute the onion and ginger gently in the sesame oil until soft, transfer to a large bowl and cool.
Stir in the soy sauce, salt, pepper, and mayonnaise.
Add crabmeat, prawns, red pepper, cuccumber and beansprouts, folding together gently.
Shred the salad greens if in large pieces and line glasses with them, pile the prawn mixture in the middle and squeeze a little lime juice over each serving.
Garnish with unpeeled prawns and lime slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	398.6 Kcal (1669 kJ)
Calories from fat	272.81 Kcal
		% Daily Value*
Total Fat	30.31g	47%
Cholesterol	96.53mg	32%
Sodium	610.09mg	25%
Potassium	243.16mg	5%
Total Carbs	7g	2%
Sugars	3.11g	12%
Dietary Fiber	1.68g	7%
Protein	24.16g	48%
Vitamin C	46.7mg	78%
Iron	0.4mg	2%
Calcium	43.9mg	4%

Amount Per 100 g
Calories	173.14 Kcal (725 kJ)
Calories from fat	118.5 Kcal
		% Daily Value*
Total Fat	13.17g	47%
Cholesterol	41.93mg	32%
Sodium	265.01mg	25%
Potassium	105.62mg	5%
Total Carbs	3.04g	2%
Sugars	1.35g	12%
Dietary Fiber	0.73g	7%
Protein	10.49g	48%
Vitamin C	20.3mg	78%
Iron	0.2mg	2%
Calcium	19.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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