Wonderful Pumpkin Coconut Bread Recipe

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Wonderful Pumpkin Coconut Bread
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Ingredients:

Directions:

  1. Set oven to 350 degrees F.
  2. Grease a 9 x 5-inch loaf pan.
  3. In a mixing bowl, combine eggs, sugar and oil; beat until well blended.
  4. Sift together the next 7 ingredients in a medium bowl.
  5. Add to the egg/sugar mixture alternately with the pumpkin puree, beginning and ending with flour mixture.
  6. Mix well after each addition.
  7. Stir in the nuts (if using).
  8. Pour batter into prepared loaf pan.
  9. Bake for 1 hour or until the cake tests done.
  10. Cool in pan 10 minutes.
  11. Remove from pan, and let cool completely.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1102.01 Kcal (4614 kJ)
Calories from fat 695.77 Kcal
% Daily Value*
Total Fat 77.31g 119%
Cholesterol 81.84mg 27%
Sodium 1963.43mg 82%
Potassium 402.89mg 9%
Total Carbs 97.83g 33%
Sugars 35.21g 141%
Dietary Fiber 9.42g 38%
Protein 13.02g 26%
Vitamin C 0.9mg 2%
Iron 5.1mg 28%
Calcium 261.5mg 26%
Amount Per 100 g
Calories 391.6 Kcal (1640 kJ)
Calories from fat 247.24 Kcal
% Daily Value*
Total Fat 27.47g 119%
Cholesterol 29.08mg 27%
Sodium 697.7mg 82%
Potassium 143.17mg 9%
Total Carbs 34.76g 33%
Sugars 12.51g 141%
Dietary Fiber 3.35g 38%
Protein 4.63g 26%
Vitamin C 0.3mg 2%
Iron 1.8mg 28%
Calcium 92.9mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.7
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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