Winter-Vegetable Stew with Sunchokes Recipe

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Ingredients

Count

Nutrition

298

Calories

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Ingredients:

Serving

2 tbsp olive oil
2 cups chopped onion
1/4 tsp dried thyme
6 garlic cloves, minced
2 bay leaves
2 cups (2-inch- thick) sliced carrot
1 cup (2-inch- thick) sliced celery
1/2 tsp salt
1/4 tsp black pepper
1/8 tsp ground nutmeg
1/2 lb jerusalem artichokes ( sunchokes), cut into 1/2-inch-thick pieces (about 2 cups)
4 peeled red potatoes, quartered (about 1 lb)
1 cup dry red wine
1 tbsp all-purpose flour
1 tbsp tomato paste
1 cup water
chopped fresh parsley (optional)

Directions:

Heat olive oil in a Dutch oven over medium heat. Add onion, thyme, garlic, and bay leaves, and cook 12 minutes or until onion begins to brown. Add carrot and next 6 ingredients (carrot through potatoes), and cook 5 minutes. Add wine, and bring to a boil. Reduce heat; simmer until wine is reduced to 1/2 cup (about 5 minutes). Stir in flour and tomato paste with a whisk; cover and cook 2 minutes. Stir in water; bring to a boil. Cover, reduce heat, and simmer 30 minutes or until carrot is tender. Garnish with chopped parsley, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	297.87 Kcal (1247 kJ)
Calories from fat	63.94 Kcal
		% Daily Value*
Total Fat	7.1g	11%
Sodium	357.2mg	15%
Potassium	1153.48mg	25%
Total Carbs	44.22g	15%
Sugars	12.98g	52%
Dietary Fiber	6.64g	27%
Protein	5.32g	11%
Vitamin C	22.7mg	38%
Vitamin A	0.3mg	10%
Iron	3.2mg	18%
Calcium	77.4mg	8%

Amount Per 100 g
Calories	68.77 Kcal (288 kJ)
Calories from fat	14.76 Kcal
		% Daily Value*
Total Fat	1.64g	11%
Sodium	82.47mg	15%
Potassium	266.32mg	25%
Total Carbs	10.21g	15%
Sugars	3g	52%
Dietary Fiber	1.53g	27%
Protein	1.23g	11%
Vitamin C	5.2mg	38%
Vitamin A	0.1mg	10%
Iron	0.7mg	18%
Calcium	17.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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