Olive and Onion Tapenade Recipe

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Olive and Onion Tapenade
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Ingredients:

Directions:

  1. Heat the oil in a saucepan over medium heat. Add onion; cook 8 minutes or until soft, stirring frequently. Stir in thyme and garlic; cook 2 minutes, stirring frequently. Stir in wine and vinegar. Bring to a boil; reduce heat, and cook 8 minutes or until most of liquid evaporates, stirring occasionally.
  2. Place the onion mixture in a food processor. Add the olives and the black pepper, and process until smooth, scraping down the sides of bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 963.7 Kcal (4035 kJ)
Calories from fat 751.43 Kcal
% Daily Value*
Total Fat 83.49g 128%
Sodium 7157.7mg 298%
Potassium 524.93mg 11%
Total Carbs 47.52g 16%
Sugars 11.1g 44%
Dietary Fiber 21.15g 85%
Protein 6.51g 13%
Vitamin C 16.2mg 27%
Iron 2.8mg 15%
Calcium 311.4mg 31%
Amount Per 100 g
Calories 128.44 Kcal (538 kJ)
Calories from fat 100.15 Kcal
% Daily Value*
Total Fat 11.13g 128%
Sodium 953.95mg 298%
Potassium 69.96mg 11%
Total Carbs 6.33g 16%
Sugars 1.48g 44%
Dietary Fiber 2.82g 85%
Protein 0.87g 13%
Vitamin C 2.2mg 27%
Iron 0.4mg 15%
Calcium 41.5mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.4
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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