Lentils with Wine-Glazed Winter Vegetables Recipe

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Lentils with Wine-Glazed Winter Vegetables

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Ingredients

Count

Nutrition

430

Calories

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Ingredients:

Serving

3 cups water
1 1/2 cups dried lentils
1 tsp salt, divided
1 bay leaf
1 1/2 tsp olive oil
2 cups chopped onion
1 1/2 cups chopped peeled celeriac ( celery root)
1 cup diced parsnip
1 cup diced carrot
1 tbsp minced fresh or 1 tsp dried tarragon, divided
1 tbsp tomato paste
1 garlic clove, minced
2/3 cup dry red wine
2 tsp dijon mustard
1 tbsp butter
1/4 tsp black pepper

Directions:

Combine water, lentils, 1/2 teaspoon salt, and bay leaf in a medium saucepan; bring to a boil. Reduce heat, and simmer 25 minutes. Remove lentils from heat, and set aside.
Heat olive oil in a medium cast-iron or nonstick skillet over medium-high heat. Add the onion, celeriac, parsnip, carrot, and 1 1/2 teaspoons tarragon, and sauté 10 minutes or until browned. Stir in 1/2 teaspoon salt, tomato paste, and garlic; cook mixture 1 minute. Stir in wine, scraping pan to loosen browned bits. Bring to a boil; cover, reduce heat, and simmer 10 minutes or until vegetables are tender. Stir in mustard. Add lentil mixture, and cook 2 minutes. Remove from heat; discard bay leaf, and stir in butter, 1 1/2 teaspoons tarragon, and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	430.5 Kcal (1802 kJ)
Calories from fat	48.86 Kcal
		% Daily Value*
Total Fat	5.43g	8%
Cholesterol	7.63mg	3%
Sodium	709.49mg	30%
Potassium	1320.67mg	28%
Total Carbs	67.51g	23%
Sugars	9.98g	40%
Dietary Fiber	28.04g	112%
Protein	21.8g	44%
Vitamin C	22.1mg	37%
Vitamin A	0.4mg	12%
Iron	7mg	39%
Calcium	138.9mg	14%

Amount Per 100 g
Calories	84.83 Kcal (355 kJ)
Calories from fat	9.63 Kcal
		% Daily Value*
Total Fat	1.07g	8%
Cholesterol	1.5mg	3%
Sodium	139.81mg	30%
Potassium	260.24mg	28%
Total Carbs	13.3g	23%
Sugars	1.97g	40%
Dietary Fiber	5.53g	112%
Protein	4.3g	44%
Vitamin C	4.4mg	37%
Vitamin A	0.1mg	12%
Iron	1.4mg	39%
Calcium	27.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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