Directions:
- Heat vegetable oil in a large Dutch oven over medium-high heat. Add the squash and onion, and sauté 5 minutes. Add 1 cup water and the next 4 ingredients (1 cup water through chile); cover and cook 5 minutes. Add 1 1/2 cups water, salt, and tomatoes; cover, reduce heat, and simmer 20 minutes. Add the corn and beans; cover and cook 15 minutes. Discard the chile.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.1 Kcal (670 kJ) | ||
| Calories from fat | 67.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.5g | 12% | |
|---|---|---|---|
| Sodium | 168.55mg | 7% | |
| Potassium | 228.72mg | 5% | |
| Total Carbs | 21.1g | 7% | |
| Sugars | 5.45g | 22% | |
| Dietary Fiber | 3.23g | 13% | |
| Protein | 3.46g | 7% | |
| Vitamin C | 11.3mg | 19% | |
| Vitamin A | 3.2mg | 108% | |
| Iron | 0.7mg | 4% | |
| Calcium | 55.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 41.23 Kcal (173 kJ) | ||
| Calories from fat | 17.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 12% | |
|---|---|---|---|
| Sodium | 43.41mg | 7% | |
| Potassium | 58.91mg | 5% | |
| Total Carbs | 5.43g | 7% | |
| Sugars | 1.4g | 22% | |
| Dietary Fiber | 0.83g | 13% | |
| Protein | 0.89g | 7% | |
| Vitamin C | 2.9mg | 19% | |
| Vitamin A | 0.8mg | 108% | |
| Iron | 0.2mg | 4% | |
| Calcium | 14.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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