Tuscan Vegetable Soup Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 1/2 cups finely chopped onions (about 1 large)
1 1/2 tsp dried thyme (2 tbsp of chopped fresh thyme can be used)
3 tsp minced garlic
4 cups coarsely chopped green cabbage
14 1/2 oz italian-style canned stewed tomatoes
2 cups sliced celery
2 cups diced carrots (1/2-inch pieces) or 2 cups baby carrots
8 cups low sodium chicken broth (vegetable broth can be substituted)
3 cups diced potatoes (1/2-inch pieces)
1/2 cup chopped fresh basil
3 cups half-slices zucchini (cut zucchini in half, then cut into slices)
15 oz canned red kidney beans, rinsed and drained (white kidney beans can be substituted)
shredded parmesan cheese (about a tbsp per serving)

Directions:

Heat olive oil in large, nonstick saucepan over medium heat. Add the onion, thyme, and garlic and saute about 3-5 minutes.
Stir in the cabbage pieces, the canned, stewed tomato (including liquid), celery, and carrots and saute 8-10 minutes.
Stir in the chicken broth, potatoes, fresh basil, zucchini, and kidney beans and bring back to a boil.
Reduce heat to simmer, cover saucepan, and let simmer about an hour.
Spoon into soup bowls and top each serving with a tablespoon of Parmesan cheese.
Makes 6 large or 12 small bowls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	302.9 Kcal (1268 kJ)
Calories from fat	56.64 Kcal
		% Daily Value*
Total Fat	6.29g	10%
Sodium	355.48mg	15%
Potassium	1756.85mg	37%
Total Carbs	49.44g	16%
Sugars	10.32g	41%
Dietary Fiber	13.93g	56%
Protein	19.41g	39%
Vitamin C	79.3mg	132%
Vitamin A	1.1mg	36%
Iron	3.7mg	20%
Calcium	173.4mg	17%

Amount Per 100 g
Calories	37.36 Kcal (156 kJ)
Calories from fat	6.99 Kcal
		% Daily Value*
Total Fat	0.78g	10%
Sodium	43.84mg	15%
Potassium	216.67mg	37%
Total Carbs	6.1g	16%
Sugars	1.27g	41%
Dietary Fiber	1.72g	56%
Protein	2.39g	39%
Vitamin C	9.8mg	132%
Vitamin A	0.1mg	36%
Iron	0.5mg	20%
Calcium	21.4mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.8

Points
8

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low sodium,
cholesterol free

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