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Thai Chicken Saute With Basil & Mandarins Recipe

Thai Chicken Saute With Basil & Mandarins Recipe

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Thai Chicken Saute With Basil & Mandarins

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Ingredients:

Serving

2 cups water
1 (85 g) package ramen noodles
2 tbsp sesame seed oil
2 cups onions, roughly chopped
1 tbsp sambal oelek
2 tsp garlic, minced
2 cups sweet red peppers, roughly chopped
1 cup carrot , julienne
2 cups cubed cooked chicken breasts
1 tbsp freeze dried basil
1 tsp salt
1 tsp fresh ground black pepper
2 (170 ml) cans mandarin oranges, drained

Directions:

In a medium saucepan, bring water to boil. Add noodles, cover and remove from heat. Allow 10 - 15 minutes for softening, then drain. Set aside.
In a large skillet, heat oil. Add onions and sambal olek. Saute until onions are slightly transparent.
To the onions add red peppers, carrots and garlic. Continue to saute until peppers are just beginning to soften.
Add chicken, basil, salt and pepper. Stir until chicken is heated through.
Add orange pieces and the drained noodles. Toss gently until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	381.83 Kcal (1599 kJ)
Calories from fat	148.38 Kcal
		% Daily Value*
Total Fat	16.49g	25%
Cholesterol	53.24mg	18%
Sodium	1145.08mg	48%
Potassium	656.94mg	14%
Total Carbs	37.56g	13%
Sugars	8.21g	33%
Dietary Fiber	4.6g	18%
Protein	20.96g	42%
Vitamin C	103.4mg	172%
Vitamin A	0.3mg	11%
Iron	1.3mg	7%
Calcium	68.1mg	7%

Amount Per 100 g
Calories	87.07 Kcal (365 kJ)
Calories from fat	33.84 Kcal
		% Daily Value*
Total Fat	3.76g	25%
Cholesterol	12.14mg	18%
Sodium	261.12mg	48%
Potassium	149.81mg	14%
Total Carbs	8.56g	13%
Sugars	1.87g	33%
Dietary Fiber	1.05g	18%
Protein	4.78g	42%
Vitamin C	23.6mg	172%
Vitamin A	0.1mg	11%
Iron	0.3mg	7%
Calcium	15.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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