Turkey-Vegetable Parmesan Recipe

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Turkey-Vegetable Parmesan
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  1. Heat oil in a nonstick skillet over medium- high heat. Add onion, green pepper, and garlic; sauté 7 minutes. Add turkey; cook until turkey is browned, stirring to crumble.
  2. Add diced tomatoes, tomato sauce, salt, and black pepper. Bring to a boil; cover, reduce heat, and simmer 20 minutes, stirring occasionally.
  3. Add zucchini; simmer 3 minutes. Add pasta and basil; return mixture to a boil. Remove from heat. Let stand 5 minutes. Sprinkle with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.6 Kcal (819 kJ)
Calories from fat 35.6 Kcal
% Daily Value*
Total Fat 3.96g 6%
Cholesterol 47.99mg 16%
Sodium 1296.09mg 54%
Potassium 657.19mg 14%
Total Carbs 20.63g 7%
Sugars 4.2g 17%
Dietary Fiber 2.51g 10%
Protein 18.84g 38%
Vitamin C 41.3mg 69%
Iron 0.2mg 1%
Calcium 64.9mg 6%
Amount Per 100 g
Calories 87.1 Kcal (365 kJ)
Calories from fat 15.85 Kcal
% Daily Value*
Total Fat 1.76g 6%
Cholesterol 21.37mg 16%
Sodium 577.16mg 54%
Potassium 292.65mg 14%
Total Carbs 9.18g 7%
Sugars 1.87g 17%
Dietary Fiber 1.12g 10%
Protein 8.39g 38%
Vitamin C 18.4mg 69%
Iron 0.1mg 1%
Calcium 28.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
  • 5

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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