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Turkey-Vegetable Parmesan Recipe

Turkey-Vegetable Parmesan Recipe

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Ingredients

Count

Nutrition

196

Calories

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Ingredients:

Serving

1 tsp olive oil
1 cup chopped onion (about 1)
1 1/2 cups chopped green pepper
2 garlic cloves, minced
1 lb ground turkey breast
1 (28-oz) can diced tomatoes, drained
1 (8-oz) can tomato sauce with garlic and onion
1/2 tsp salt
1/4 tsp black pepper
2 zucchini, sliced
3 cups hot cooked ziti ( short tube-shaped pasta; about 6 oz uncooked)
3 tbsp chopped fresh basil
3 tbsp grated parmesan cheese

Directions:

Heat oil in a nonstick skillet over medium- high heat. Add onion, green pepper, and garlic; sauté 7 minutes. Add turkey; cook until turkey is browned, stirring to crumble.
Add diced tomatoes, tomato sauce, salt, and black pepper. Bring to a boil; cover, reduce heat, and simmer 20 minutes, stirring occasionally.
Add zucchini; simmer 3 minutes. Add pasta and basil; return mixture to a boil. Remove from heat. Let stand 5 minutes. Sprinkle with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	195.6 Kcal (819 kJ)
Calories from fat	35.6 Kcal
		% Daily Value*
Total Fat	3.96g	6%
Cholesterol	47.99mg	16%
Sodium	1296.09mg	54%
Potassium	657.19mg	14%
Total Carbs	20.63g	7%
Sugars	4.2g	17%
Dietary Fiber	2.51g	10%
Protein	18.84g	38%
Vitamin C	41.3mg	69%
Iron	0.2mg	1%
Calcium	64.9mg	6%

Amount Per 100 g
Calories	87.1 Kcal (365 kJ)
Calories from fat	15.85 Kcal
		% Daily Value*
Total Fat	1.76g	6%
Cholesterol	21.37mg	16%
Sodium	577.16mg	54%
Potassium	292.65mg	14%
Total Carbs	9.18g	7%
Sugars	1.87g	17%
Dietary Fiber	1.12g	10%
Protein	8.39g	38%
Vitamin C	18.4mg	69%
Iron	0.1mg	1%
Calcium	28.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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