Directions:
- In a large pan of boiling salted water, cook the parsnips and swede, covered, for abouut 20 minutes until tender. Drain well, then mash them together using a masher or in a food processor until reasonably smooth but still with a bit of texture.
- Stir in the soured cream, horseradish and thyme and season with salt and pepper.
- Spoon into a buttered shallow ovenproof dish and put to one side. (It can be made up tothis point a day ahead).
- MAKE THE TOPPING
- Melt the butter in a frying pan and cook the onion for 5-6 minutes, until gorgeously golden.
- Mix in the breadcrumbs and stir to brown and crisp a little.
- Season with salt and pepper and add the thyme.
- Take the pan off the heat. Spoon the misture casually over the top of the mash. Scatter over the parmesan.
- Bake at Gas Mark 5/Fan oven 170c/190c for 35-40 minutes if cooking fromcold, 25-30 minutes if not, until golden and crisp on top.
- Serve scattered with a few more thyme sprigs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34170.87 Kcal (143067 kJ) | ||
| Calories from fat | 1223.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 135.94g | 209% | |
|---|---|---|---|
| Cholesterol | 356.99mg | 119% | |
| Sodium | 4376.58mg | 182% | |
| Potassium | 110677.4mg | 2355% | |
| Total Carbs | 7693.34g | 2564% | |
| Sugars | 3246.35g | 12985% | |
| Dietary Fiber | 2359.82g | 9439% | |
| Protein | 619.88g | 1240% | |
| Vitamin C | 5012.5mg | 8354% | |
| Vitamin A | 1.4mg | 47% | |
| Iron | 297mg | 1650% | |
| Calcium | 26291.8mg | 2629% | |
| Amount Per 100 g | |||
| Calories | 57.6 Kcal (241 kJ) | ||
| Calories from fat | 2.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 209% | |
|---|---|---|---|
| Cholesterol | 0.6mg | 119% | |
| Sodium | 7.38mg | 182% | |
| Potassium | 186.55mg | 2355% | |
| Total Carbs | 12.97g | 2564% | |
| Sugars | 5.47g | 12985% | |
| Dietary Fiber | 3.98g | 9439% | |
| Protein | 1.04g | 1240% | |
| Vitamin C | 8.4mg | 8354% | |
| Iron | 0.5mg | 1650% | |
| Calcium | 44.3mg | 2629% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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