Winter Root Vegetable Soup Recipe

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Winter Root Vegetable Soup
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Ingredients:

Directions:

  1. Preheat an oven to 425 degrees F (220 degrees C).
  2. Combine parsnips, carrots, celery root, turnips, sweet potato, and butternut squash in a large roasting pan. Drizzle with olive oil, and season with 1 teaspoon of kosher salt and 1/2 teaspoon of pepper. Toss vegetables to evenly distribute seasonings.
  3. Roast in the preheated oven until the vegetables are easily pierced with a fork, 30 to 45 minutes, stirring every 15 minutes.
  4. Meanwhile, melt the butter in a large pot or Dutch oven over medium heat. Stir in the celery and onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Pour in the vegetable broth and bring to a simmer, uncovered. Stir in the roasted vegetables and continue simmering for 10 minutes. Puree the soup using an immersion blender. Stir in the half and half, and season with salt and pepper, if necessary. If the soup becomes too thick, add more vegetable broth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 301.23 Kcal (1261 kJ)
Calories from fat 172.28 Kcal
% Daily Value*
Total Fat 19.14g 29%
Cholesterol 23.55mg 8%
Sodium 858.67mg 36%
Potassium 734.1mg 16%
Total Carbs 31.37g 10%
Sugars 8.76g 35%
Dietary Fiber 5.25g 21%
Protein 4.62g 9%
Vitamin C 30.2mg 50%
Vitamin A 1.3mg 45%
Iron 1.8mg 10%
Calcium 110mg 11%
Amount Per 100 g
Calories 92.33 Kcal (387 kJ)
Calories from fat 52.8 Kcal
% Daily Value*
Total Fat 5.87g 29%
Cholesterol 7.22mg 8%
Sodium 263.18mg 36%
Potassium 225mg 16%
Total Carbs 9.61g 10%
Sugars 2.69g 35%
Dietary Fiber 1.61g 21%
Protein 1.42g 9%
Vitamin C 9.3mg 50%
Vitamin A 0.4mg 45%
Iron 0.6mg 10%
Calcium 33.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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