Roasted Winter Root Vegetables With Apple Cider Recipe

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Roasted Winter Root Vegetables With Apple Cider
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Ingredients:

  • 3 cups apple cider
  • 1 cup semisweet white wine (riesling or gewurztraminer)
  • 3 tbsp butter
  • 1 1/4 lbs turnips
  • 1 1/4 lbs parsnips
  • 1 1/4 lbs carrots
  • 1 1/4 lbs yams
  • 1 1/4 lbs rutabagas ( swede)
  • salt and pepper

Directions:

  1. Combine the apple cider and wine in a heavy saucepan and reduce to 3/4 cup. This will take about 30 minutes.
  2. Whisk in the butter until smooth.
  3. Preheat oven to 425°F.
  4. Peel all the vegetables and cut in to 1/2 inch pieces.
  5. Use the largest roast pan you own (or use two roasting pans and divide the vegetables). Pour the prepared apple cider/wine mixture over the vegetables. Stir to coat.
  6. Sprinkle with salt and pepper.
  7. Roast the vegetables until they are tender and golden, stirring occasionally and cook approximately 40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.14 Kcal (871 kJ)
Calories from fat 38.82 Kcal
% Daily Value*
Total Fat 4.31g 7%
Cholesterol 11.45mg 4%
Sodium 115.21mg 5%
Potassium 950.8mg 20%
Total Carbs 41.12g 14%
Sugars 22.51g 90%
Dietary Fiber 8.5g 34%
Protein 2.89g 6%
Vitamin C 49.8mg 83%
Vitamin A 0.8mg 25%
Iron 0.7mg 4%
Calcium 110.8mg 11%
Amount Per 100 g
Calories 55.14 Kcal (231 kJ)
Calories from fat 10.28 Kcal
% Daily Value*
Total Fat 1.14g 7%
Cholesterol 3.03mg 4%
Sodium 30.52mg 5%
Potassium 251.87mg 20%
Total Carbs 10.89g 14%
Sugars 5.96g 90%
Dietary Fiber 2.25g 34%
Protein 0.76g 6%
Vitamin C 13.2mg 83%
Vitamin A 0.2mg 25%
Iron 0.2mg 4%
Calcium 29.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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