Directions:
- Melt butter in pan.
- Add onion and saute until tender but not brown.
- Add spinach and mix well.
- Add crabmeat and cheese.
- Put in serving dish and serve with crackers or Melba toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 440.82 Kcal (1846 kJ) | ||
| Calories from fat | 314.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.9g | 54% | |
|---|---|---|---|
| Cholesterol | 86.28mg | 29% | |
| Sodium | 652.51mg | 27% | |
| Potassium | 227.18mg | 5% | |
| Total Carbs | 5.67g | 2% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 27.34g | 55% | |
| Vitamin C | 2.1mg | 3% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 1.5mg | 8% | |
| Calcium | 534.2mg | 53% | |
| Amount Per 100 g | |||
| Calories | 230.81 Kcal (966 kJ) | ||
| Calories from fat | 164.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.27g | 54% | |
|---|---|---|---|
| Cholesterol | 45.18mg | 29% | |
| Sodium | 341.66mg | 27% | |
| Potassium | 118.95mg | 5% | |
| Total Carbs | 2.97g | 2% | |
| Sugars | 0.77g | 6% | |
| Dietary Fiber | 1.3g | 10% | |
| Protein | 14.32g | 55% | |
| Vitamin C | 1.1mg | 3% | |
| Vitamin A | 0.4mg | 28% | |
| Iron | 0.8mg | 8% | |
| Calcium | 279.7mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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