Winter Root Mash With Buttery Crumbs Recipe

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Winter Root Mash With Buttery Crumbs
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Ingredients:

Directions:

  1. In a large pan of boiling salted water, cook the parsnips and swede, covered, for about 20 minutes until tender. Drain well, then mash them together using a masher or food processor until reasonably smooth but still with a bit of texture. Stir in the soured cream, horseradish and thyme and season with salt and pepper.
  2. Spoon into a buttered shallow ovenproof dish and put to one side.
  3. Make the topping. Melt the butter in a frying pan and cook the onion for 5-6 minutes, until gorgeously golden. Mix in the breadcrumbs and stir to brown and crisp a little. Season with salt and pepper and add the thyme. Take the pan off the heat. Spoon the mixture casually over the top of the mash. Scatter over the parmesan. (Can be made ahead to this point and kept covered in the fridge for up to a day. Or can be frozen for up to a month.).
  4. Bake with the turkey (190C/gas 5/ fan 170C) for 35-40 minutes if doing from cold, 25-30 minutes if not, or 11⁄2-13⁄4 hours from frozen (put foil on top, and remove it for the last 10 minutes) - until golden and crisp on top. Serve scattered with a few more thyme sprigs and leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.68 Kcal (631 kJ)
Calories from fat 61.83 Kcal
% Daily Value*
Total Fat 6.87g 11%
Cholesterol 18.63mg 6%
Sodium 71.59mg 3%
Potassium 294.58mg 6%
Total Carbs 19.82g 7%
Sugars 7.68g 31%
Dietary Fiber 5.64g 23%
Protein 2.99g 6%
Vitamin C 14.3mg 24%
Vitamin A 0.1mg 2%
Iron 1mg 5%
Calcium 113.2mg 11%
Amount Per 100 g
Calories 91.35 Kcal (382 kJ)
Calories from fat 37.48 Kcal
% Daily Value*
Total Fat 4.16g 11%
Cholesterol 11.29mg 6%
Sodium 43.4mg 3%
Potassium 178.59mg 6%
Total Carbs 12.02g 7%
Sugars 4.65g 31%
Dietary Fiber 3.42g 23%
Protein 1.81g 6%
Vitamin C 8.7mg 24%
Iron 0.6mg 5%
Calcium 68.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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