Directions:
- Heat oven to 400°. Lightly grease a large shallow baking dish.
- Arrange fish fillets on the prepared baking pan and sprinkle with salt and pepper. Combine the butter with remaining seasonings. Sprinkle the crumbs over the tilapia fillets.
- Arrange fish fillets on the prepared baking pan and sprinkle with salt and pepper. Combine the butter with remaining seasonings. Sprinkle the crumbs over the tilapia fillets.
- Bake the fish fillets for 15 to 18 minutes, or until fish is cooked through. Broil for 2 to 3 minutes to brown the topping. Fish will flake easily with a fork when done.
- Carefully remove the fillets to plates with a spatula.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.51 Kcal (1082 kJ) | ||
| Calories from fat | 110.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.28g | 19% | |
|---|---|---|---|
| Cholesterol | 109.9mg | 37% | |
| Sodium | 119.34mg | 5% | |
| Potassium | 536.81mg | 11% | |
| Total Carbs | 2.8g | 1% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 35.43g | 71% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2mg | 11% | |
| Calcium | 36.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 135.8 Kcal (569 kJ) | ||
| Calories from fat | 58.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.45g | 19% | |
|---|---|---|---|
| Cholesterol | 57.73mg | 37% | |
| Sodium | 62.69mg | 5% | |
| Potassium | 281.99mg | 11% | |
| Total Carbs | 1.47g | 1% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 18.61g | 71% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.1mg | 11% | |
| Calcium | 19.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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