Köttbullar (Swedish Meatballs, Ikea Style) Recipe

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Köttbullar (Swedish Meatballs, Ikea Style)
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Ingredients:

Directions:

  1. In a skillet, melt 2 Tbsp butter, heating until melted and just starting to brown. Add onion to skillet, saute until onion is golden.
  2. To the bread crumbs, add 2 Tbsp milk to moisten.
  3. In a large bowl, combine beef, pork, egg. Add onion, mashed potatoes, and moistened breadcrumbs. Add spices (salt, pepper, allspice). Add remaining milk a little at a time; stop before the mixture gets gloppy. If the meat mixture gets too gooey to form nice, neat meatballs, add a more breadcrumbs.
  4. Use a pair of spoons rinsed in water and shape the meat mixture into small round balls.
  5. In a large skillet, heat remaining butter over medium heat. Add meatballs to skillet, being careful not to crowd the pan. Shake periodically so that the meatballs don't develop flat spots. Cook until meatballs are done through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 463.06 Kcal (1939 kJ)
Calories from fat 354.12 Kcal
% Daily Value*
Total Fat 39.35g 61%
Cholesterol 101.65mg 34%
Sodium 492.47mg 21%
Potassium 440.17mg 9%
Total Carbs 13.68g 5%
Sugars 5.43g 22%
Dietary Fiber 1.82g 7%
Protein 13.66g 27%
Vitamin C 6.9mg 11%
Vitamin A 0.6mg 20%
Iron 1.6mg 9%
Calcium 87.2mg 9%
Amount Per 100 g
Calories 231.17 Kcal (968 kJ)
Calories from fat 176.78 Kcal
% Daily Value*
Total Fat 19.64g 61%
Cholesterol 50.74mg 34%
Sodium 245.85mg 21%
Potassium 219.74mg 9%
Total Carbs 6.83g 5%
Sugars 2.71g 22%
Dietary Fiber 0.91g 7%
Protein 6.82g 27%
Vitamin C 3.4mg 11%
Vitamin A 0.3mg 20%
Iron 0.8mg 9%
Calcium 43.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

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