Spicy Sweet Potato Soup Recipe

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Ingredients

Count

Nutrition

167

Calories

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Ingredients:

Serving

1/2 cup sour cream
1 tsp grated lime zest
2 large sweet potatoes, peeled and cubed
1 tbsp butter
1 onion, sliced
2 cloves garlic, sliced
4 cups chicken stock
1/2 tsp ground cumin
1/4 tsp crushed red pepper flakes
2 tbsp grated fresh ginger root
1/4 cup smooth peanut butter
1 lime, juiced
2 tbsp chopped fresh cilantro
salt to taste
1 large roma (plum ) tomato, seeded and diced

Directions:

In a small bowl, stir together the sour cream and lime zest. Set aside in the refrigerator to allow the flavors to blend.
Melt butter in a large pot over medium heat. Add onion and garlic, and cook for about 5 minutes, until softened. Add sweet potatoes, and chicken stock. Season with cumin, chili flakes and ginger. Bring to a boil. Reduce heat to low, cover, and simmer for 15 minutes, until potatoes are tender.
Puree the soup using an immersion blender or regular blender. If using a counter top blender, puree in small batches, filling the blender just a bit past half way to avoid spillage. Whisk peanut butter into the soup, and heat through. Stir in lime juice, and salt.
Ladle into warm bowls, and top with a dollop of the reserved sour cream, a few pieces of diced tomato, and a sprinkle of cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	166.84 Kcal (699 kJ)
Calories from fat	75.13 Kcal
		% Daily Value*
Total Fat	8.35g	13%
Cholesterol	12.65mg	4%
Sodium	204.08mg	9%
Potassium	372.44mg	8%
Total Carbs	17.63g	6%
Sugars	6.02g	24%
Dietary Fiber	2.13g	9%
Protein	7.36g	15%
Vitamin C	5.5mg	9%
Vitamin A	0.3mg	11%
Iron	0.7mg	4%
Calcium	46.8mg	5%

Amount Per 100 g
Calories	79.35 Kcal (332 kJ)
Calories from fat	35.73 Kcal
		% Daily Value*
Total Fat	3.97g	13%
Cholesterol	6.02mg	4%
Sodium	97.07mg	9%
Potassium	177.14mg	8%
Total Carbs	8.38g	6%
Sugars	2.86g	24%
Dietary Fiber	1.01g	9%
Protein	3.5g	15%
Vitamin C	2.6mg	9%
Vitamin A	0.2mg	11%
Iron	0.3mg	4%
Calcium	22.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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