Winter Potage Recipe

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Winter Potage
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  1. Heat oil and butter in a Dutch oven over medium-high heat. Add leek and celery; sauté 4 minutes or until tender. Stir in garlic; cook 1 minute. Add broccoli, spinach, edamame, peas, rice, and red pepper. Stir in broth and water; bring to a boil. Reduce heat, cover, and simmer 20 minutes or until vegetables are soft.
  2. Place one-third of vegetable mixture in a food processor or blender; process until smooth. Pour pureed mixture into a large bowl; repeat procedure with remaining vegetable mixture. Stir in juice, salt, and black pepper. Garnish with lemon wedges and cracked black pepper, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.62 Kcal (949 kJ)
Calories from fat 32.47 Kcal
% Daily Value*
Total Fat 3.61g 6%
Cholesterol 2.54mg 1%
Sodium 605.16mg 25%
Potassium 838.98mg 18%
Total Carbs 23.77g 8%
Sugars 9.28g 37%
Dietary Fiber 6.3g 25%
Protein 26.03g 52%
Vitamin C 60.9mg 102%
Iron 6.3mg 35%
Calcium 223.6mg 22%
Amount Per 100 g
Calories 49.02 Kcal (205 kJ)
Calories from fat 7.02 Kcal
% Daily Value*
Total Fat 0.78g 6%
Cholesterol 0.55mg 1%
Sodium 130.91mg 25%
Potassium 181.49mg 18%
Total Carbs 5.14g 8%
Sugars 2.01g 37%
Dietary Fiber 1.36g 25%
Protein 5.63g 52%
Vitamin C 13.2mg 102%
Iron 1.4mg 35%
Calcium 48.4mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
  • 5

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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