Curried Butternut Squash Soup Recipe

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Ingredients:

Serving

3 tbsp butter or 3 tbsp olive oil
1 large leek, chopped
1 stalk celery, diced
1 -2 tbsp fresh garlic (or to taste)
1 -2 tsp dried red pepper flakes (or to taste)
3 tsp sugar
2 -3 tbsp curry powder (or to taste)
2 tsp cumin (or to taste)
3 lbs butternut squash, peeled and chopped
6 cups chicken broth
2 granny smith apples, peeled and chopped
1/3 cup evaporated milk or 1/3 cup whipping cream
salt and black pepper , to taste
crouton (optional)

Directions:

Heat the butter in a large pot over medium heat; add in the leek, celery, garlic, red pepper flakes, sugar, curry powder and cumin; cook stirring for 3-4 minutes.
Add in the chopped butternut squash, broth (or water) and apples; bring to a boil.
Reduce heat and simmer for 30-40 minutes or until the squash is tender.
Place half of the broth in a blender; process until smooth; transfer to a heat-proof bowl.
Repeat with the remaining soup; return to the pot along with the soup from the bowl.
Add in evaporated milk or whipping cream; cook for 2-3 minutes to heat through.
Season with salt and lots black pepper.
Ladle into bowls and sprinkle with croutons.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	213.41 Kcal (894 kJ)
Calories from fat	66.62 Kcal
		% Daily Value*
Total Fat	7.4g	11%
Cholesterol	19.28mg	6%
Sodium	899.1mg	37%
Potassium	1147.4mg	24%
Total Carbs	34.81g	12%
Sugars	6.71g	27%
Dietary Fiber	6.05g	24%
Protein	4.31g	9%
Vitamin C	68.4mg	114%
Vitamin A	2.3mg	78%
Iron	3.9mg	21%
Calcium	196.8mg	20%

Amount Per 100 g
Calories	41.39 Kcal (173 kJ)
Calories from fat	12.92 Kcal
		% Daily Value*
Total Fat	1.44g	11%
Cholesterol	3.74mg	6%
Sodium	174.36mg	37%
Potassium	222.51mg	24%
Total Carbs	6.75g	12%
Sugars	1.3g	27%
Dietary Fiber	1.17g	24%
Protein	0.84g	9%
Vitamin C	13.3mg	114%
Vitamin A	0.5mg	78%
Iron	0.7mg	21%
Calcium	38.2mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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