Salmon Soup Recipe

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Salmon Soup
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Ingredients:

Directions:

  1. Saute leek, celery and garlic in butter.
  2. Add chicken broth, cheese, and rosemary.
  3. Bring to a boil.
  4. Once the cheese is melted, lower heat so that soup is no loner boiling.
  5. Add remaining ingredients.
  6. Simmer for 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.09 Kcal (737 kJ)
Calories from fat 130.63 Kcal
% Daily Value*
Total Fat 14.51g 22%
Cholesterol 51.05mg 17%
Sodium 197.28mg 8%
Potassium 169.59mg 4%
Total Carbs 5.09g 2%
Sugars 1.36g 5%
Dietary Fiber 0.79g 3%
Protein 6.8g 14%
Vitamin C 4.9mg 8%
Iron 0.8mg 4%
Calcium 149.6mg 15%
Amount Per 100 g
Calories 172.2 Kcal (721 kJ)
Calories from fat 127.75 Kcal
% Daily Value*
Total Fat 14.19g 22%
Cholesterol 49.93mg 17%
Sodium 192.92mg 8%
Potassium 165.84mg 4%
Total Carbs 4.98g 2%
Sugars 1.33g 5%
Dietary Fiber 0.77g 3%
Protein 6.65g 14%
Vitamin C 4.8mg 8%
Iron 0.7mg 4%
Calcium 146.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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