Red Pepper Bruschetta (No Tomatoes!) Recipe

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Red Pepper Bruschetta (No Tomatoes!)
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Ingredients:

Directions:

  1. Remove outer skin from garlic bulb (don't separate cloves). Brush with 1 tsp oil. Wrap in foil. Bake at 425°F 30-35 minutes, until soft. Cool.
  2. Broil peppers until skins blister, about 10 minutes. Immediate place in a paper bag and let sit 15-20 minutes. Peel and discard charred skin. Coarsely chop peppers.
  3. Cut off top of garlic bulb, squeeze garlic out and chop finely.
  4. In a bowl, combine parsley, basil, lemon juice, salt, pepper and remaining oil. Add peppers and garlic; mix well.
  5. Cut bread in 16 slices about 1/2 inch thick; broil until toasted slightly.
  6. Top toasts with pepper mixture and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 326.95 Kcal (1369 kJ)
Calories from fat 96.57 Kcal
% Daily Value*
Total Fat 10.73g 17%
Sodium 812.86mg 34%
Potassium 250.25mg 5%
Total Carbs 48.61g 16%
Sugars 2.53g 10%
Dietary Fiber 3.9g 16%
Protein 8.43g 17%
Vitamin C 83.6mg 139%
Iron 0.2mg 1%
Calcium 12.8mg 1%
Amount Per 100 g
Calories 201.44 Kcal (843 kJ)
Calories from fat 59.5 Kcal
% Daily Value*
Total Fat 6.61g 17%
Sodium 500.82mg 34%
Potassium 154.19mg 5%
Total Carbs 29.95g 16%
Sugars 1.56g 10%
Dietary Fiber 2.41g 16%
Protein 5.2g 17%
Vitamin C 51.5mg 139%
Iron 0.1mg 1%
Calcium 7.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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