Potato Leek Soup Recipe

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Potato Leek Soup
Potato Leek Soup
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Ingredients:

Directions:

  1. Heat oil and butter in a large stock pot.
  2. Saute leeks slowly until tender but not browned.
  3. Add garlic and tomato and saute for 5 minutes longer.
  4. Add stock and water, bring to a simmer and add potatoes, coriander, Worcestershire sauce and salt and pepper.
  5. Simmer until potatoes are tender.
  6. Let cool and puree half or all if desired.
  7. For Vegetarian use the Braggs Liquid Aminos (soy sauce).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.34 Kcal (592 kJ)
Calories from fat 54.62 Kcal
% Daily Value*
Total Fat 6.07g 9%
Cholesterol 9.48mg 3%
Sodium 192.82mg 8%
Potassium 352.57mg 8%
Total Carbs 17.4g 6%
Sugars 6.14g 25%
Dietary Fiber 1.78g 7%
Protein 5.07g 10%
Vitamin C 5.6mg 9%
Vitamin A 0.4mg 14%
Iron 1mg 6%
Calcium 69.9mg 7%
Amount Per 100 g
Calories 57.04 Kcal (239 kJ)
Calories from fat 22.04 Kcal
% Daily Value*
Total Fat 2.45g 9%
Cholesterol 3.82mg 3%
Sodium 77.81mg 8%
Potassium 142.28mg 8%
Total Carbs 7.02g 6%
Sugars 2.48g 25%
Dietary Fiber 0.72g 7%
Protein 2.05g 10%
Vitamin C 2.3mg 9%
Vitamin A 0.2mg 14%
Iron 0.4mg 6%
Calcium 28.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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