Potage De La Concierge (Leek and Potato Soup) Recipe

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Potage De La Concierge (Leek and Potato Soup)
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Ingredients:

Directions:

  1. Melt the butter over low heat in a saucepan.
  2. Add leeks and sauté until translucent, stirring occasionally.
  3. Add remaining ingredients and simmer, covered, until potatoes are done.
  4. Using a potato masher, mash the potatoes directly in the broth. Leave it chunky, this soup is not supposed to be smooth.
  5. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.21 Kcal (939 kJ)
Calories from fat 93.84 Kcal
% Daily Value*
Total Fat 10.43g 16%
Cholesterol 28.3mg 9%
Sodium 303.22mg 13%
Potassium 490.71mg 10%
Total Carbs 26.43g 9%
Sugars 7.98g 32%
Dietary Fiber 2.84g 11%
Protein 7.7g 15%
Vitamin C 6.6mg 11%
Vitamin A 0.8mg 25%
Iron 1.5mg 9%
Calcium 53.7mg 5%
Amount Per 100 g
Calories 74.7 Kcal (313 kJ)
Calories from fat 31.26 Kcal
% Daily Value*
Total Fat 3.47g 16%
Cholesterol 9.43mg 9%
Sodium 101.02mg 13%
Potassium 163.49mg 10%
Total Carbs 8.81g 9%
Sugars 2.66g 32%
Dietary Fiber 0.95g 11%
Protein 2.56g 15%
Vitamin C 2.2mg 11%
Vitamin A 0.3mg 25%
Iron 0.5mg 9%
Calcium 17.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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