Winter Fruit with Honey-Yogurt Sauce Recipe

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Winter Fruit with Honey-Yogurt Sauce
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Ingredients:

Directions:

  1. Combine yogurt and honey in a small bowl; stir with a whisk.
  2. Combine pear and next 2 ingredients in a large bowl. Spoon fruit evenly into dessert dishes. Spoon yogurt sauce evenly over fruit. Sprinkle lightly with nutmeg, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.09 Kcal (473 kJ)
Calories from fat 3.69 Kcal
% Daily Value*
Total Fat 0.41g 1%
Cholesterol 2.05mg 1%
Sodium 28.71mg 1%
Potassium 238.74mg 5%
Total Carbs 26.47g 9%
Sugars 22.34g 89%
Dietary Fiber 2.05g 8%
Protein 2.43g 5%
Vitamin C 4.6mg 8%
Calcium 79.3mg 8%
Amount Per 100 g
Calories 75.25 Kcal (315 kJ)
Calories from fat 2.46 Kcal
% Daily Value*
Total Fat 0.27g 1%
Cholesterol 1.37mg 1%
Sodium 19.1mg 1%
Potassium 158.86mg 5%
Total Carbs 17.61g 9%
Sugars 14.86g 89%
Dietary Fiber 1.37g 8%
Protein 1.62g 5%
Vitamin C 3mg 8%
Calcium 52.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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