Calories in Usda Yogurt, vanilla, low fat, 11 grams protein per 8 ounce

140Calories

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Nutrition Facts Usda Yogurt, vanilla, low fat, 11 grams protein per 8 ounce

Amount Per 0.67 cup (8 fl oz)
Calories 139.53 Kcal (584 kJ)
Calories from fat 18.47 Kcal
% Daily Value*
Total Fat 2.05g 3%
Saturated Fat 1.33g 7%
Cholesterol 8.21mg 3%
Sodium 108.34mg 5%
Potassium 359.49mg 8%
Total Carbs 22.65g 8%
Sugars 22.65g 91%
Protein 8.09g 16%
Vitamin C 1.3mg 2%
Iron 0.1mg 1%
Calcium 280.7mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 164.15 g
  • Cal: 7 %
  • Fat: 3.2 %
  • Carb: 7.6 %
  • Prot: 16.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.8%)
  • Fat (12.7%)
  • Protein (22.5%)
Usda Yogurt, vanilla, low fat, 11 grams protein per 8 ounce Good and Bad Points
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