Directions:
- Spoon yogurt into a bowl. Scrape seeds from vanilla bean into yogurt (reserve pod for other uses). Stir in orange juice concentrate and honey until well blended.
- Peel and core pears; cut lengthwise into 1-inch-thick slices. Arrange pears and dates in bowls and top each with about 1/4 cup vanilla-orange yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1621.22 Kcal (6788 kJ) | ||
| Calories from fat | 40.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 7% | |
|---|---|---|---|
| Cholesterol | 13.62mg | 5% | |
| Sodium | 182.89mg | 8% | |
| Potassium | 3504.99mg | 75% | |
| Total Carbs | 390.61g | 130% | |
| Sugars | 309.75g | 1239% | |
| Dietary Fiber | 50.24g | 201% | |
| Protein | 16.6g | 33% | |
| Vitamin C | 108.4mg | 181% | |
| Iron | 2.3mg | 13% | |
| Calcium | 678.3mg | 68% | |
| Amount Per 100 g | |||
| Calories | 98.32 Kcal (412 kJ) | ||
| Calories from fat | 2.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 7% | |
|---|---|---|---|
| Cholesterol | 0.83mg | 5% | |
| Sodium | 11.09mg | 8% | |
| Potassium | 212.55mg | 75% | |
| Total Carbs | 23.69g | 130% | |
| Sugars | 18.78g | 1239% | |
| Dietary Fiber | 3.05g | 201% | |
| Protein | 1.01g | 33% | |
| Vitamin C | 6.6mg | 181% | |
| Iron | 0.1mg | 13% | |
| Calcium | 41.1mg | 68% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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