Fruit Salad With Homemade Maple Dressing Recipe

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Fruit Salad With Homemade Maple Dressing
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Ingredients:

Directions:

  1. :Dressing
  2. Combine mustard and basil in a small bowl.
  3. With a whisk, add vinegar, maple syrup, lemon juice and garlic.
  4. Add olive oil and continue whisking until ingredients are well combined.
  5. Season with salt and pepper.
  6. NOTE: Refrigerated, the dressing will keep for several weeks.
  7. *************************************************************
  8. Salad
  9. Combine the rest of the ingredients and Toss with dressing
  10. Serve
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 468.86 Kcal (1963 kJ)
Calories from fat 201.66 Kcal
% Daily Value*
Total Fat 22.41g 34%
Sodium 249.43mg 10%
Potassium 186.19mg 4%
Total Carbs 70.63g 24%
Sugars 65.2g 261%
Dietary Fiber 2.27g 9%
Protein 1.01g 2%
Vitamin C 24.8mg 41%
Iron 1.4mg 8%
Calcium 78.9mg 8%
Amount Per 100 g
Calories 180.57 Kcal (756 kJ)
Calories from fat 77.67 Kcal
% Daily Value*
Total Fat 8.63g 34%
Sodium 96.06mg 10%
Potassium 71.71mg 4%
Total Carbs 27.2g 24%
Sugars 25.11g 261%
Dietary Fiber 0.87g 9%
Protein 0.39g 2%
Vitamin C 9.6mg 41%
Iron 0.5mg 8%
Calcium 30.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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