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Wilted Spinach-and-Citrus Salad Recipe

Wilted Spinach-and-Citrus Salad Recipe

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Ingredients

Count

Nutrition

120

Calories

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Ingredients:

Serving

2 large grapefruit
2 large oranges
2 tsp vegetable oil
1/2 cup thinly sliced onion, separated into rings
1 tbsp white wine vinegar
1 tsp honey
1/8 tsp salt
8 cups loosely packed torn spinach leaves
1/4 cup plain croutons

Directions:

Peel and section grapefruit and oranges over a bowl; squeeze membranes to extract juice. Set sections aside; reserve 1/4 cup juice. Discard membranes.
Heat oil in a large Dutch oven over medium heat. Add onion, and sauté 30 seconds. Stir in reserved juice, vinegar, honey, and salt. Add fruit and spinach; cook 1 minute or until spinach begins to wilt, tossing gently. Arrange spinach mixture on individual salad plates; top with croutons.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	119.93 Kcal (502 kJ)
Calories from fat	21.57 Kcal
		% Daily Value*
Total Fat	2.4g	4%
Sodium	89.61mg	4%
Potassium	369.21mg	8%
Total Carbs	24.6g	8%
Sugars	10.29g	41%
Dietary Fiber	2.22g	9%
Protein	2.47g	5%
Vitamin C	93.5mg	156%
Iron	0.1mg	0%
Calcium	59.6mg	6%

Amount Per 100 g
Calories	51.21 Kcal (214 kJ)
Calories from fat	9.21 Kcal
		% Daily Value*
Total Fat	1.02g	4%
Sodium	38.26mg	4%
Potassium	157.66mg	8%
Total Carbs	10.5g	8%
Sugars	4.39g	41%
Dietary Fiber	0.95g	9%
Protein	1.05g	5%
Vitamin C	39.9mg	156%
Calcium	25.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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