Citrus and Black Bean Salad Recipe

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Citrus and Black Bean Salad
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Ingredients:

Directions:

  1. Combine all ingredients. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.71 Kcal (518 kJ)
Calories from fat 34.56 Kcal
% Daily Value*
Total Fat 3.84g 6%
Sodium 2.99mg 0%
Potassium 471.07mg 10%
Total Carbs 21.57g 7%
Sugars 7.32g 29%
Dietary Fiber 4.6g 18%
Protein 3.51g 7%
Vitamin C 63.4mg 106%
Iron 0.6mg 3%
Calcium 51.8mg 5%
Amount Per 100 g
Calories 67.11 Kcal (281 kJ)
Calories from fat 18.75 Kcal
% Daily Value*
Total Fat 2.08g 6%
Sodium 1.62mg 0%
Potassium 255.55mg 10%
Total Carbs 11.7g 7%
Sugars 3.97g 29%
Dietary Fiber 2.5g 18%
Protein 1.9g 7%
Vitamin C 34.4mg 106%
Iron 0.3mg 3%
Calcium 28.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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