Directions:
- Preheat broiler.
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion to pan. Cover and cook 3 minutes. Add vinegar, honey, and 1/4 teaspoon salt to pan. Reduce heat, and simmer, uncovered, 8 minutes or until slightly thick, stirring occasionally.
- Sprinkle remaining 1/4 teaspoon salt, thyme, and pepper evenly over beef. Place beef on a broiler pan coated with cooking spray; broil 4 minutes on each side or until desired degree of doneness. Serve with onion mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.87 Kcal (481 kJ) | ||
| Calories from fat | 30.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 5% | |
|---|---|---|---|
| Cholesterol | 25.52mg | 9% | |
| Sodium | 308.96mg | 13% | |
| Potassium | 162.38mg | 3% | |
| Total Carbs | 12.24g | 4% | |
| Sugars | 10.12g | 40% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 8.35g | 17% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 20.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 135.24 Kcal (566 kJ) | ||
| Calories from fat | 36.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 5% | |
|---|---|---|---|
| Cholesterol | 30.04mg | 9% | |
| Sodium | 363.72mg | 13% | |
| Potassium | 191.16mg | 3% | |
| Total Carbs | 14.41g | 4% | |
| Sugars | 11.91g | 40% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 9.83g | 17% | |
| Vitamin C | 3.4mg | 5% | |
| Iron | 1mg | 5% | |
| Calcium | 24mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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