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Wilted Greens with Garlic and Anchovies Recipe

Wilted Greens with Garlic and Anchovies Recipe

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Ingredients

Count

Nutrition

102

Calories

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Ingredients:

Serving

1/4 cup extra-virgin olive oil
3 anchovy fillets, rinsed
4 cloves garlic, thinly sliced
1 head escarole or 1 head or bunch other sturdy leafy green , such as dandelions or turnip greens , cut crosswise into 1/2-inch-wide ribbons, washed and spun dry
salt and freshly ground black pepper
1/2 lemon

Directions:

Heat a 10- to 12-inch sauté pan over medium-high heat until hot. Add the olive oil, anchovies, and garlic and cook just until the garlic is light golden brown, about 30 seconds. Add the greens and cook, stirring constantly, until wilted, about 5 minutes. Season with salt and pepper, squeeze the lemon juice over, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	101.67 Kcal (426 kJ)
Calories from fat	97.2 Kcal
		% Daily Value*
Total Fat	10.8g	17%
Cholesterol	0.92mg	0%
Sodium	380.36mg	16%
Potassium	113.41mg	2%
Total Carbs	2.02g	1%
Sugars	0.17g	1%
Dietary Fiber	0.19g	1%
Protein	1.09g	2%
Vitamin C	5mg	8%
Iron	0.1mg	0%
Calcium	16.9mg	2%

Amount Per 100 g
Calories	93.39 Kcal (391 kJ)
Calories from fat	89.29 Kcal
		% Daily Value*
Total Fat	9.92g	17%
Cholesterol	0.85mg	0%
Sodium	349.41mg	16%
Potassium	104.18mg	2%
Total Carbs	1.85g	1%
Sugars	0.15g	1%
Dietary Fiber	0.17g	1%
Protein	1g	2%
Vitamin C	4.6mg	8%
Iron	0.1mg	0%
Calcium	15.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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