Directions:
- Heat olive oil with butter in a skillet over medium heat. Stir in the garlic. Place fish fillets in the skillet; sprinkle the fish with salt and pepper, and cook for 90 seconds. Turn the fish; season with salt and pepper, and cook an additional 90 seconds.
- Add the mushrooms, capers, and wine. Cover, reduce heat, and simmer until the fish flakes easily with a fork and the wine is reduced by half, 6 to 7 minutes. Remove the cover, pour in lemon juice, and cook for one minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.5 Kcal (1086 kJ) | ||
| Calories from fat | 139.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.48g | 24% | |
|---|---|---|---|
| Cholesterol | 71.95mg | 24% | |
| Sodium | 181.5mg | 8% | |
| Potassium | 423.01mg | 9% | |
| Total Carbs | 3.36g | 1% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 23.37g | 47% | |
| Vitamin C | 8.7mg | 14% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 25.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 138.84 Kcal (581 kJ) | ||
| Calories from fat | 74.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.28g | 24% | |
|---|---|---|---|
| Cholesterol | 38.5mg | 24% | |
| Sodium | 97.11mg | 8% | |
| Potassium | 226.33mg | 9% | |
| Total Carbs | 1.8g | 1% | |
| Sugars | 0.49g | 4% | |
| Dietary Fiber | 0.37g | 3% | |
| Protein | 12.5g | 47% | |
| Vitamin C | 4.6mg | 14% | |
| Iron | 0.8mg | 8% | |
| Calcium | 13.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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