Chicken in Red Wine Sauce with Root Vegetables and Wilted Greens Recipe

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Chicken in Red Wine Sauce with Root Vegetables and Wilted Greens
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Ingredients
15
Count
Nutrition
1324
Calories
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Ingredients:

Directions:

  1. Combine 3 tablespoons oil and next 7 ingredients in large bowl. Cover; refrigerate overnight, stirring occasionally. Using tongs, remove chicken from marinade. Place chicken on paper towels and pat dry; sprinkle with salt. Reserve marinade.
  2. Heat remaining 3 tablespoons oil in heavy large pot over medium-high heat. Add chicken breasts, skin side down, and cook until brown, about 3 minutes per side; transfer to plate. Add thighs to same pot, skin side down; cook until first side is brown, about 3 minutes. Sprinkle with flour. Turn over and cook until second side is brown, about 3 minutes. Add reserved marinade, 1 cup chicken stock and beef stock; bring to boil. Reduce heat to medium-low, cover and simmer until chicken thighs are almost tender, about 20 minutes. Add chicken breasts. Cover and simmer until all chicken is tender and cooked through, about 12 minutes.
  3. Transfer chicken to large skillet. Boil sauce in pot until thick enough to coat spoon, about 15 minutes. Season sauce with salt and pepper; strain sauce over chicken. (Can be made 1 day ahead. Cool chicken slightly. Refrigerate uncovered until cold, then cover and keep chilled. Rewarm over low heat before serving.)
  4. Melt butter in heavy medium skillet over medium-high heat. Add carrots and parsnips and sauté 3 minutes, tossing to coat with butter. Add remaining 1/3 cup chicken stock; bring to boil. Reduce heat to medium-low, cover and simmer until vegetables are just tender, about 10 minutes. Uncover; simmer until juices thicken to glaze, about 3 minutes.
  5. Mound Wilted Greens in center of 4 plates. Top each with 1 chicken thigh, 1 chicken breast and red wine sauce, then carrots and parsnips, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1324.33 Kcal (5545 kJ)
Calories from fat 888.98 Kcal
% Daily Value*
Total Fat 98.78g 152%
Cholesterol 300.05mg 100%
Sodium 1395.69mg 58%
Potassium 1272.5mg 27%
Total Carbs 42.66g 14%
Sugars 9.77g 39%
Dietary Fiber 6.83g 27%
Protein 49.66g 99%
Vitamin C 14.8mg 25%
Vitamin A 0.9mg 29%
Iron 2.9mg 16%
Calcium 130.2mg 13%
Amount Per 100 g
Calories 195.66 Kcal (819 kJ)
Calories from fat 131.34 Kcal
% Daily Value*
Total Fat 14.59g 152%
Cholesterol 44.33mg 100%
Sodium 206.2mg 58%
Potassium 188mg 27%
Total Carbs 6.3g 14%
Sugars 1.44g 39%
Dietary Fiber 1.01g 27%
Protein 7.34g 99%
Vitamin C 2.2mg 25%
Vitamin A 0.1mg 29%
Iron 0.4mg 16%
Calcium 19.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.9
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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