Stir-Fried Baby Bok Choy with Garlic Recipe

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Stir-Fried Baby Bok Choy with Garlic
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  1. Stir together broth, soy sauce, cornstarch, and 1/2 teaspoon salt until cornstarch has dissolved.
  2. Heat wok over high heat until a drop of water evaporates instantly. Pour peanut oil down side of wok, then swirl oil, tilting wok to coat side. Add garlic and stir-fry until pale golden, 5 to 10 seconds. Add half of bok choy and stir-fry until leaves wilt, about 2 minutes, then add remaining bok choy and stir-fry until all leaves are bright green and limp, 2 to 3 minutes total. Stir broth mixture, then pour into wok and stir-fry 15 seconds. Cover with lid and cook, stirring occasionally, until vegetables are crisp-tender, 2 to 4 minutes. Stir in sesame oil, then transfer to a serving dish.
  3. Cooks' note: Baby bok choy can be washed, dried, and halved 1 day ahead. Chill, wrapped in paper towels, in a sealed bag.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 96.83 Kcal (405 kJ)
Calories from fat 61.73 Kcal
% Daily Value*
Total Fat 6.86g 11%
Sodium 547.25mg 23%
Potassium 54.39mg 1%
Total Carbs 6.55g 2%
Sugars 1.23g 5%
Dietary Fiber 1.42g 6%
Protein 3.5g 7%
Vitamin C 40.4mg 67%
Vitamin A 3mg 100%
Iron 1.3mg 7%
Calcium 102.4mg 10%
Amount Per 100 g
Calories 71.82 Kcal (301 kJ)
Calories from fat 45.79 Kcal
% Daily Value*
Total Fat 5.09g 11%
Sodium 405.9mg 23%
Potassium 40.34mg 1%
Total Carbs 4.86g 2%
Sugars 0.91g 5%
Dietary Fiber 1.06g 6%
Protein 2.59g 7%
Vitamin C 30mg 67%
Vitamin A 2.2mg 100%
Iron 1mg 7%
Calcium 75.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
  • 3

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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