Stir-Fried Baby Bok Choy with Garlic Recipe

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Ingredients:

Serving

1/3 cup reduced-sodium chicken broth
1 tbsp soy sauce
1 1/2 tsp cornstarch
3 tbsp peanut or vegetable oil
1/4 cup thinly sliced garlic (about 8 cloves)
2 lb baby or shanghai bok choy , halved lengthwise
2 tsp asian sesame oil

Directions:

Stir together broth, soy sauce, cornstarch, and 1/2 teaspoon salt until cornstarch has dissolved.
Heat wok over high heat until a drop of water evaporates instantly. Pour peanut oil down side of wok, then swirl oil, tilting wok to coat side. Add garlic and stir-fry until pale golden, 5 to 10 seconds. Add half of bok choy and stir-fry until leaves wilt, about 2 minutes, then add remaining bok choy and stir-fry until all leaves are bright green and limp, 2 to 3 minutes total. Stir broth mixture, then pour into wok and stir-fry 15 seconds. Cover with lid and cook, stirring occasionally, until vegetables are crisp-tender, 2 to 4 minutes. Stir in sesame oil, then transfer to a serving dish.
Cooks' note: Baby bok choy can be washed, dried, and halved 1 day ahead. Chill, wrapped in paper towels, in a sealed bag.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	96.83 Kcal (405 kJ)
Calories from fat	61.73 Kcal
		% Daily Value*
Total Fat	6.86g	11%
Sodium	547.25mg	23%
Potassium	54.39mg	1%
Total Carbs	6.55g	2%
Sugars	1.23g	5%
Dietary Fiber	1.42g	6%
Protein	3.5g	7%
Vitamin C	40.4mg	67%
Vitamin A	3mg	100%
Iron	1.3mg	7%
Calcium	102.4mg	10%

Amount Per 100 g
Calories	71.82 Kcal (301 kJ)
Calories from fat	45.79 Kcal
		% Daily Value*
Total Fat	5.09g	11%
Sodium	405.9mg	23%
Potassium	40.34mg	1%
Total Carbs	4.86g	2%
Sugars	0.91g	5%
Dietary Fiber	1.06g	6%
Protein	2.59g	7%
Vitamin C	30mg	67%
Vitamin A	2.2mg	100%
Iron	1mg	7%
Calcium	75.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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