Wilted Greens Recipe

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Wilted Greens
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Ingredients:

Directions:

  1. Melt butter in heavy large pot over medium-high heat. Add all greens and stock. Cover and cook until greens wilt, stirring occasionally, about 3 minutes. Uncover; cook until juices thicken slightly, about 4 minutes. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.91 Kcal (431 kJ)
Calories from fat 79.87 Kcal
% Daily Value*
Total Fat 8.87g 14%
Cholesterol 23.49mg 8%
Sodium 125.22mg 5%
Potassium 466.03mg 10%
Total Carbs 4.17g 1%
Sugars 0.53g 2%
Dietary Fiber 1.7g 7%
Protein 3.12g 6%
Vitamin C 23.5mg 39%
Vitamin A 0.1mg 4%
Iron 2.4mg 13%
Calcium 80.2mg 8%
Amount Per 100 g
Calories 89.82 Kcal (376 kJ)
Calories from fat 69.71 Kcal
% Daily Value*
Total Fat 7.75g 14%
Cholesterol 20.5mg 8%
Sodium 109.29mg 5%
Potassium 406.75mg 10%
Total Carbs 3.64g 1%
Sugars 0.46g 2%
Dietary Fiber 1.48g 7%
Protein 2.72g 6%
Vitamin C 20.5mg 39%
Vitamin A 0.1mg 4%
Iron 2.1mg 13%
Calcium 70mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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