Wilted Cabbage With Toasted Cumin Recipe

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Wilted Cabbage With Toasted Cumin
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Ingredients:

Directions:

  1. Heat the oil in a large pot over medium heat.
  2. Add in cabbage and water; cook 6 minutes or until cabbage wilts, stirring occasionally.
  3. Stir in salt and pepper.
  4. Add cumin seeds to a small nonstick skillet; cook over medium heat for 1 minute or until seeds are toasted and fragrant, shaking the pan frequently (do not let the seeds burn).
  5. Add toasted seeds and vinegar to cabbage; cook for 6 minutes or until tender, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 55.63 Kcal (233 kJ)
Calories from fat 14.22 Kcal
% Daily Value*
Total Fat 1.58g 2%
Sodium 263.37mg 11%
Potassium 355.25mg 8%
Total Carbs 9.37g 3%
Sugars 3.03g 12%
Dietary Fiber 4.6g 18%
Protein 3.1g 6%
Vitamin C 46.9mg 78%
Iron 0.2mg 1%
Calcium 58.7mg 6%
Amount Per 100 g
Calories 31.64 Kcal (132 kJ)
Calories from fat 8.09 Kcal
% Daily Value*
Total Fat 0.9g 2%
Sodium 149.79mg 11%
Potassium 202.05mg 8%
Total Carbs 5.33g 3%
Sugars 1.72g 12%
Dietary Fiber 2.61g 18%
Protein 1.76g 6%
Vitamin C 26.7mg 78%
Iron 0.1mg 1%
Calcium 33.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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