Ethiopian Cabbage Recipe

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Ethiopian Cabbage
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Ingredients:

Directions:

  1. In a medium skillet heat the olive over medium heat; add the carrots and onion and cook in the hot oil about 5 minutes.
  2. Add the salt, pepper, cumin, turmeric, and cabbage and cook another 15 to 20 minutes.
  3. Stir in the potatoes; cover and reduce heat to medium-low; cook 15 to 20 minutes or until potatoes are soft.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.75 Kcal (878 kJ)
Calories from fat 73.98 Kcal
% Daily Value*
Total Fat 8.22g 13%
Sodium 489.94mg 20%
Potassium 658.69mg 14%
Total Carbs 32.18g 11%
Sugars 9.38g 38%
Dietary Fiber 7.19g 29%
Protein 3.57g 7%
Vitamin C 33.9mg 57%
Vitamin A 1.5mg 50%
Iron 1.3mg 7%
Calcium 83.3mg 8%
Amount Per 100 g
Calories 83.03 Kcal (348 kJ)
Calories from fat 29.28 Kcal
% Daily Value*
Total Fat 3.25g 13%
Sodium 193.94mg 20%
Potassium 260.74mg 14%
Total Carbs 12.74g 11%
Sugars 3.71g 38%
Dietary Fiber 2.85g 29%
Protein 1.41g 7%
Vitamin C 13.4mg 57%
Vitamin A 0.6mg 50%
Iron 0.5mg 7%
Calcium 33mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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