Wilted Spinach with Fresh Chile Recipe

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Wilted Spinach with Fresh Chile
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Ingredients:

Directions:

  1. Heat a large Dutch oven over medium-high heat. Add olive oil to pan; swirl to coat. Add garlic and chile; sauté 1 minute, stirring constantly. Add kosher salt and spinach; sauté 2 minutes or until spinach wilts. Drizzle with lemon juice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.61 Kcal (693 kJ)
Calories from fat 134.55 Kcal
% Daily Value*
Total Fat 14.95g 23%
Sodium 323.29mg 13%
Potassium 384.47mg 8%
Total Carbs 7.29g 2%
Sugars 0.63g 3%
Dietary Fiber 1.52g 6%
Protein 2.48g 5%
Vitamin C 23.7mg 40%
Iron 2mg 11%
Calcium 78.7mg 8%
Amount Per 100 g
Calories 174.69 Kcal (731 kJ)
Calories from fat 141.93 Kcal
% Daily Value*
Total Fat 15.77g 23%
Sodium 341.02mg 13%
Potassium 405.56mg 8%
Total Carbs 7.69g 2%
Sugars 0.66g 3%
Dietary Fiber 1.6g 6%
Protein 2.61g 5%
Vitamin C 25mg 40%
Iron 2.1mg 11%
Calcium 83mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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