Wilted Cabbage with Toasted Cumin Recipe

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Wilted Cabbage with Toasted Cumin
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Ingredients:

Directions:

  1. Heat the olive oil in a Dutch oven over medium heat. Add cabbage and water; cook 6 minutes or until cabbage wilts, stirring occasionally. Stir in salt and black pepper.
  2. Place cumin seeds in a small nonstick skillet; cook over medium heat 1 minute or until seeds are toasted and fragrant, shaking pan frequently. Add the toasted cumin seeds and vinegar to cabbage; cook 6 minutes or until tender, stirring mixture occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 55.65 Kcal (233 kJ)
Calories from fat 14.22 Kcal
% Daily Value*
Total Fat 1.58g 2%
Sodium 237.12mg 10%
Potassium 355.25mg 8%
Total Carbs 9.29g 3%
Sugars 3.03g 12%
Dietary Fiber 4.6g 18%
Protein 3.1g 6%
Vitamin C 46.9mg 78%
Iron 0.2mg 1%
Calcium 58.7mg 6%
Amount Per 100 g
Calories 31.65 Kcal (133 kJ)
Calories from fat 8.09 Kcal
% Daily Value*
Total Fat 0.9g 2%
Sodium 134.86mg 10%
Potassium 202.05mg 8%
Total Carbs 5.28g 3%
Sugars 1.72g 12%
Dietary Fiber 2.61g 18%
Protein 1.76g 6%
Vitamin C 26.7mg 78%
Iron 0.1mg 1%
Calcium 33.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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